
Maria asks…
What am I doing wrong?
next monday will be a month since i started a new work out plan and i feel like i’m wasting my time because i haven’t lost any weight. i get up at 5:30am 5-6 days a week, haul my bike down 4 flights of steps and go biking, most of the time i’ll do about 10 miles or i’ll just ride for an hour. my eating habits aren’t bad, i basically eat boneless skinless chicken, turkey, tofu, shrimp, fish, smoothies, nut mixes, veggie chips, sunflower seeds, salad, steamed or raw carrots and brocolli, the only soda i drink is ginger ale occasionally, i eat red meat maybe twice a year, i haven’t ate fast food in about 2 years and i drink almost a gallon of water a day. i’m going to start alternating between kickboxing and lifting weights in the evenings because i feel like i’m not doing enough.is there anymore i can do or am i buggin out over nothing? any advice?

Susan answers:
First…if you are biking at a moderate pace it will just keep you regulated at what you already are. You need to push yourself with the cardio. Make sure you are breaking a sweat and keeping your heart rate up for at least 30 minutes….at the end of the 30 minutes you want to push yourself to the max and then cool down. Also, and what most women arent aware of is you need to lift weights. Most people think this will bulk you up and it is absolutely not true. If you life weights at a not too light but not too heavy weight this will tone you up and help you lose weight. You want to do 3 sets of 15 reps. Switch up body parts…for instance I do chest and tris one day..back and bis another day and legs another day. This will give your muscles time to heal. Do 3 excercises per body part. Next is your eating…it sounds like you are eating well but make sure you are watching your portions also…eat 5 smaller portions per day instead of 3 larger ones. This will help in the breaking down of your food faster and help lose weight…drink lots of water and be aware of carbs, salts, and things high in calories. I could go on but I dont want to write you a book. So if you have any other questions feel free to email me good luck!

Nancy asks…
Kitty is scratching wool rug?
My otherwise well-behaved cat is scratching my new wool rug (while I sleep, because I sleep like the dead.) I’ve tried sprinkling black pepper on it to no avail. I’d be ever so grateful if anyone has a tried and true method of deterring my cat from doing this, since I haven’t the means of replacing it anytime soon; please help!
Thank you in advance!
China >^..^< Sunflower

Susan answers:
Try putting bits of tin foil on or spray cat repellent

Carol asks…
Don’t worry about the World Series?
Whenever the series resumes don’t worry. 2 weeks later a whole new season starts again, then they play 738 more games then 3 months of playoffs, then the world series again. Yes im being sarcastic, i guess the point im trying to make is the baseball season is too long, and boring, a few seconds of action and the rest of the time players eatin sunflower seeds in the dugout. I used to love the game, now alot has changed and Selig is killing the game I used to love. Anyone else agree?

Susan answers:
You are lost my friend. This game is the best game there is. It is long, yea of course it is long it is baseball. If you really enjoy baseball you would not think it is boring, because baseball is far from boring. Maybe you just dont understand the game. Selig has done lots of things that alot of people dont agree with or like, but get over & just root for your team & watch some games.
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